Blue Monday....No Blue Monday here!! - Gifts le Grá

Blue Monday....No Blue Monday here!!

So this year Blue Monday falls on the 15th January 2024 and is said to be the most depressing day of the if you are feeling the effects of Blue Monday here are some ideas to help you cope. 

Coping with Blue Monday and managing feelings of sadness or depression requires self-care and support. Here are some strategies to help:

  • Reach Out: Connect with friends, family, or a mental health professional to share your feelings and seek support.
  • Practice Self-Care: Engage in activities that promote well-being, such as exercise, meditation, or hobbies you enjoy.
  • Set Realistic Goals: Break tasks into manageable steps to reduce feelings of overwhelm.
  • Acknowledge Emotions: It’s okay to feel sad, but try to identify and challenge negative thought patterns.
  • Limit Stressors: Reduce exposure to stressors when possible, and prioritize self-compassion.

As a gifting business we have lots of different wellbeing products available to give you some time to practice self-care and take time for yourself. 

Our top 5 choices for this Blue Monday

We have a limited BLUE MONDAY offer of 15% off all orders using the code BLUEMONDAY - valid 15/01/24 only

Back to blog