Wellness Gift Box

Self-care Planner

This undated 52 week wellbeing planner and reflective journal includes:

A ten page guide to help you make sense of your self-care and understand what your pillars of wellbeing are and how to make them work for you

Tips to help you manage anxiety, critical thoughts and overwhelm

Guides to help you cultivate compassion and your kind mind

Weekly self-care tips and monthly themes for a more balanced life

QR codes with helpful videos from me with the essential self-care information you need to know

Space to reflect and journal with reflective writing prompts and journal entry ideas

A meditation to help release tension and bring ease into your life

Start whenever you’d like to and dip in and out as you please

Choice of LSW Mind Cards

A set of 45 cards to introduce positive habits into your daily routine.

Live a life of intention with LSW Mind Cards. This deck of cards contains the tools needed to look after your mental health and happiness. Learn to focus on the present, spreading positivity and self care throughout your life.

With 45 cards to choose from, it will become easy to introduce positive habits into your everyday. Mind Cards will give you the self gift of creating the healthiest, most fulfilling life for you

Lavender Eye Pillow 

Handmade, lavender eye pillows are easy, and highly effective way to relax and enjoy the wonderful benefits of lavender

Simply place the eye pillow over your eyes, breathe in, relax and enjoy the calming effects of lavender. Stress relief couldn't be any easier! Free from any harmful chemicals. Relaxing the eyes with an eye pillow also helps relax the eyebrows, cheekbones and temples. They are also helpful for headache and muscle relief.

Heat up or cool down

By cooling the eye and/or neck pillow you can refresh the eyes, neck and shoulders on a hot summer's day.

Placing the pillow in the freezer for about 10 minutes, or put it in a plastic bag or zip lock bag in you refrigerator for about an hour. When the coolness wears off, turn the pillow over and the other side will give you additional cooling relief for some extra time.

Heat in a microwave for 30 seconds,  place on sore tired muscles. (Take it out of the plastic bag before placing it in the microwave)

Attention: Never place the eye pillow directly on the eyes or neck when it is too hot! 

Product specifications - approx Size 20 cm x 9 cm  100% Irish handmade