This Self-Care Planner is an efficient and gentle way to incorporate guilt-free self-care into your daily life. So much of life is about pushing, doing and achieving and this is an anti-dote to all of that.
This is about being the person you’d like to be, knowing what to do to support yourself through the ups and down of life and creating the life you’d like to live.
This undated 52 week wellbeing planner and reflective journal includes:
- A ten page guide to help you make sense of your self-care and understand what your pillars of wellbeing are and how to make them work for you
- Tips to help you manage anxiety, critical thoughts and overwhelm
- Guides to help you cultivate compassion and your kind mind
- Weekly self-care tips and monthly themes for a more balanced life
- QR codes with helpful videos from me with the essential self-care information you need to know
- Space to reflect and journal with reflective writing prompts and journal entry ideas
- A meditation to help release tension and bring ease into your life
- Start whenever you’d like to and dip in and out as you please
This Self-Care Planner designed and printed in Ireland.